Dynamic Warm-ups
When done right, a dynamic warm-up can improve your athletic performance and help prevent injury. Your body and muscle temperatures will go up. This increases the oxygen and blood flow throughout your body. Your muscles and joints will be stretched out properly before you get into the more intense activity.
Split Stance Windmill
The Split Stance WindMill exercise stretches the Pectoral Muscles in a Neutral T-spine posture. The Lumbar Hip Complex is engaged with rotation on both sides of the body, and the Lead Leg and trail leg develop stabilization as the adductor muscles are activated.
Clam Shells
This exercise helps increase the range of motion in your hip joints.
Crocodile Breath Press-ups
This exercise helps develop great thoracic spine extension.
Half Kneel Med Ball Pass
This exercise helps develop trunk and lower body stability, upper body strength and rotary mobility.
Hip Bar Hinges
This drill teaches you to properly hinge from your hips and not your spine during set-up.
The FUNdamentals
Train + Practice + Play
makes the bogies go away.
Train: CONTACT Coach John for your first lesson and let the FUN begin.
Practice: Make it FUN to practice! Check out Coach John’s super fun PRACTICE DRILLS
Play: Bring your skills to the links with confidence and enjoy your spectacular game!
May the force be with you!
Coach John
